Protein Cookbook: The Ultimate Protein Cookbook, Recipes protein, high in protein (protein powder Cookbook, Healthy diet, protein diet, protein shake recipes … Recipes, books Protein, Protein Cookbook)
**** 25 delicious high protein recipes ****
**** Bonus Free books included ****
**** Ketogenic diet for beginners ****
**** Mediterranean diet for beginners ****
We have known for the past 40 years that a diet high in protein is very good to help us lose weight because of the dreaded carbohydrates that we cut, but it is time to see high protein diets in a new light, no longer we have to completely cut any group of food to lose weight, but instead we must make sensible food choices that give us a wide range of nutrients and foods that are selected on the basis of how long they will keep us satisfied.
this book will give you five simple and delicious recipes that will give you a balanced diet, but high in protein include simple snacks and light dishes, which you can refer to at any time of the day. Try a number of tempting treats from pumpkin pie smoothie with juicy roasted meat for several hours and served with a fantastic party with a high protein content, which will allow you to eat healthy while eating well.
* Provides at least 30 grams of protein, but light on fat and calories.
* styled for two people, but can easily be doubled or tripled
* Use short lists of fresh, useful for health ingredients
* based on simple cooking methods that do not require special equipment
* Avoid “artificial” foods and flavors
* Contains a reasonable amount of high quality protein balanced by a sufficient number of servings of fruits and vegetables
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