Protein Cocktail Recipes for bodybuilding nutrition

Professional bodybuilders and athletes in training already know that eating a diet food with high protein offers several health and educational benefits, so many added whey protein shakes and powders in their daily diet. However, consuming ready-made shakes and supplements can become bored, which makes it difficult to stick to a training diet for the long term. Trying new recipes protein shake can help.

Protein powders can be mixed with dozens of ingredients and flavors to create rich smoothies and shakes that not only taste, but also to provide adequate nutrition. David Heber and Susan Bowerman, author of “The Diet Shape LA” It notes that it is better to adjust the shake recipes to meet your protein needs; most people need to consume a shake mix that provides at least 9 grams of protein before addition of other proteins such as soy milk or skim milk. If you are tired of your usual nutrition program, here are some tasty protein shake recipes to try:

Banana Protein Cocktail: Mix 30 grams of powder vanilla protein, 1 medium banana, 1 cup soy milk, 1 teaspoon of gold syrup, and from 3 to 4, the ice cubes in a blender. Add 2 tablespoons of vanilla yogurt and mix until smooth. This shake can be served as a meal replacement or consumed after a workout for muscle repair and recovery.

Strawberry Nut Shake: Mix 2 tablespoons of vanilla powder protein, 1 cup of low-fat strawberry yogurt, 1/4 cup sliced ​​strawberries and 5-6 chopped macadamia nuts or pine nuts. Mix until smooth and enjoy as a snack or after a workout.

Chocolate Coffee Protein Cocktail: Mix 2 tablespoons of chocolate protein powder, 1 cup soy milk, 1 cup water, 1 tablespoon of instant coffee and 5-6 ice cubes in a blender environment. This recipe is a protein shake powder tastes a lot like cream, frozen concoctions available Coffeeshop and can be eaten for breakfast, as a dessert or as a snack between meals.

Wild Berry Protein Cocktail: Mix 2 scoops vanilla powder whey protein, 1/2 cup raspberries, 1/2 cup sliced ​​strawberries, 1/2 cup blueberries and 1 cup of soy milk in a blender. Add a few ice cubes and blend until until cubes are ground. This foam protein shake is a great pick me up at the end of the day, and can be served for breakfast or after a workout.

Peanut Butter Protein Cocktail: Mix 2 scoops vanilla protein, 1 tablespoon butterscotch pudding, 1 tablespoon chunky peanut butter, 1 cup of cold soy milk and 3-5 ice cubes in a blender until smooth. It is very rich and sweet shake, which can be an excellent complement to the high-protein food, or consumed as a snack between meals.

Cinnamon Oatmeal Protein Cocktail: Mix 1 cup of dry oatmeal, 2 scoops vanilla protein, 3 dashes of cinnamon, 12 oz. soy milk, 1 tablespoon chopped almonds and 2 tablespoons sugar maple syrup in a blender until smooth. This thick shake is an excellent source of healthy carbohydrates, proteins and healthy fats, and is best enjoyed as a meal replacement.

Pina Colada Protein Cocktail: Mix 2 scoops vanilla protein powder, 1/2 cup pineapple juice, 1/4 cup orange juice, 1/4 teaspoon each of rum and coconut extract 1 packet of artificial sweetener and 1/4 cup soy milk in a blender. Add 4-6 ice cubes to thicken and blend until smooth; serve immediately.


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